Mu kulonganika kwesu mukasanga ukulaala xxx na banakashi abasuma abasuma na banakashi abapya abasuma abo mulefwaya fye ukulaala pantu balemoneka abakosa nga nshi , abengi pali bene balikwata amabele ayasuma ayakosa kabili balikwata impunda iyasuma iya kusekesha , iyo mulefwaya fye ukucincimusha pa kubamona fye.

Amafuta ayakula ukulaala no mukashi wa ku Asia.

Ukutamba ifya kusekesha ifya ku nse no mukashi wa mafuta uwafikapo, ukulalana kwa ku Asia ukwabipisha.